Ham Meat Loaf
150 calories per 1 serving, quantity not specified (84 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (84 g)% Daily Value
- Calories150 kcal
- Total Fat6 g8%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium740 mg32%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D0.8 mcg4%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium270 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E0.5 mg4%
- Vitamin K5 mcg4%
- Thiamin0.31 mg25%
- Riboflavin0.23 mg15%
- Vitamin B60.28 mg15%
- Folate15 mcg DFE4%
- Vitamin B120.43 mcg20%
- Phosphorus210 mg15%
- Magnesium20 mg4%
- Zinc1.8 mg15%
- Selenium25 mcg45%
- Copper0.09 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.32 g → 6 g · nearest 1 g
- Saturated Fat1.9 g → 2 g · nearest 0.5 g
- Cholesterol79 mg → 80 mg · nearest 5 mg
- Sodium738 mg → 740 mg · nearest 10 mg
- Total Carbohydrate5.17 g → 5 g · nearest 1 g
- Dietary Fiber0.252 g → 0 g · shown as 0
- Total Sugars1.4 g → 1 g · nearest 1 g
- Protein17.3 g → 17 g · nearest 1 g
- Vitamin D0.756 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium22.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.06 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium270 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat38% of calories
- Carbohydrate14% of calories
Questions about Ham Meat Loaf
How many calories are in Ham Meat Loaf?
Ham Meat Loaf has 150 calories per 1 serving, quantity not specified (84 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham Meat Loaf?
Ham Meat Loaf has 17 g of protein per 1 serving, quantity not specified (84 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706504.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Ham or Pork and Noodles with Vegetables
- Ham or Pork and Noodles with Vegetables (No Dark Greens)
- Ham or Pork and Noodles with Vegetables and Cheese Sauce (No Dark Greens)
- Ham or Pork and Noodles with Vegetables and Tomato Sauce
- Ham or Pork and Potatoes with Cheese Sauce
- Ham or Pork and Potatoes with Gravy
- Ham or Pork and Rice, Plain
- Ham or Pork Salad
- Ham or Pork with Gravy
- Ham or Pork with Mushroom Sauce
For information only. Check the sources before printing a label.