Ham and Vegetables with Carrots/Broccoli (No Sauce)
190 calories per 1 cup (162 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (162 g)% Daily Value
- Calories190 kcal
- Total Fat13 g17%
- Saturated Fat2.5 g14%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium1,240 mg54%
- Total Carbohydrate4 g2%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein12 g
- Vitamin D0.3 mcg2%
- Calcium30 mg2%
- Iron1 mg6%
- Potassium300 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A290 mcg RAE30%
- Vitamin C14 mg15%
- Vitamin E2.6 mg15%
- Vitamin K41 mcg35%
- Thiamin0.38 mg30%
- Riboflavin0.2 mg15%
- Vitamin B60.22 mg15%
- Folate25 mcg DFE6%
- Vitamin B120.34 mcg15%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc1.4 mg15%
- Selenium10 mcg20%
- Copper0.11 mg10%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories186 kcal → 190 kcal · nearest 10 kcal
- Total Fat13.4 g → 13 g · nearest 1 g
- Saturated Fat2.72 g → 2.5 g · nearest 0.5 g
- Cholesterol29.2 mg → 30 mg · nearest 5 mg
- Sodium1,242.54 mg → 1,240 mg · nearest 10 mg
- Total Carbohydrate4.2 g → 4 g · nearest 1 g
- Dietary Fiber1.94 g → 2 g · nearest 1 g
- Total Sugars1.78 g → 2 g · nearest 1 g
- Protein12.1 g → 12 g · nearest 1 g
- Vitamin D0.324 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium305 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat65% of calories
- Carbohydrate9% of calories
Questions about Ham and Vegetables with Carrots/Broccol…
How many calories are in Ham and Vegetables with Carrots/Broccol…?
Ham and Vegetables with Carrots/Broccoli (No Sauce) has 190 calories per 1 cup (162 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham and Vegetables with Carrots/Broccol…?
Ham and Vegetables with Carrots/Broccoli (No Sauce) has 12 g of protein per 1 cup (162 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706767.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.