Ham and Potatoes with Vegetables
150 calories per 1 serving, quantity not specified (121 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (121 g)% Daily Value
- Calories150 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium560 mg24%
- Total Carbohydrate16 g6%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium370 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat2.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C11 mg15%
- Vitamin E1.4 mg10%
- Vitamin K21 mcg20%
- Thiamin0.24 mg20%
- Riboflavin0.1 mg8%
- Vitamin B60.29 mg15%
- Folate15 mcg DFE4%
- Vitamin B120.15 mcg6%
- Phosphorus100 mg8%
- Magnesium25 mg6%
- Zinc0.8 mg8%
- Selenium5 mcg8%
- Copper0.17 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories155 kcal → 150 kcal · nearest 10 kcal
- Total Fat7.14 g → 7 g · nearest 1 g
- Saturated Fat1.38 g → 1.5 g · nearest 0.5 g
- Cholesterol12.1 mg → 10 mg · nearest 5 mg
- Sodium558 mg → 560 mg · nearest 10 mg
- Total Carbohydrate16.2 g → 16 g · nearest 1 g
- Dietary Fiber2.18 g → 2 g · nearest 1 g
- Total Sugars1.43 g → 1 g · nearest 1 g
- Protein6.62 g → 7 g · nearest 1 g
- Vitamin D0.121 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.678 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium370 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat41% of calories
- Carbohydrate42% of calories
Questions about Ham and Potatoes with Vegetables
How many calories are in Ham and Potatoes with Vegetables?
Ham and Potatoes with Vegetables has 150 calories per 1 serving, quantity not specified (121 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham and Potatoes with Vegetables?
Ham and Potatoes with Vegetables has 7 g of protein per 1 serving, quantity not specified (121 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706654.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Ham and Potatoes with Vegetables (No Dark Greens)
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- Ham and Vegetables (No Carrots/Broccoli/Greens, No Sauce)
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- Ham Croquette
- Ham Meat Loaf
- Ham or Pork and Noodles with Vegetables
- Ham or Pork and Noodles with Vegetables (No Dark Greens)
- Ham or Pork and Noodles with Vegetables and Cheese Sauce (No Dark Greens)
- Ham or Pork and Noodles with Vegetables and Tomato Sauce
For information only. Check the sources before printing a label.