Brown Medium-Grain Rice, Raw
690 calories per 1 cup (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (190 g)% Daily Value
- Calories690 kcal
- Total Fat5 g7%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate145 g53%
- Dietary Fiber6 g23%
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron3.4 mg20%
- Potassium510 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.78 mg70%
- Riboflavin0.08 mg6%
- Vitamin B60.97 mg60%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid2.8 mg60%
- Phosphorus500 mg40%
- Magnesium270 mg60%
- Zinc3.8 mg35%
- Copper0.53 mg60%
- Manganese7.11 mg310%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories688 kcal → 690 kcal · nearest 10 kcal
- Total Fat5.09 g → 5 g · nearest 1 g
- Saturated Fat1.02 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.6 mg → 10 mg · nearest 5 mg
- Total Carbohydrate145 g → 145 g · nearest 1 g
- Dietary Fiber6.46 g → 6 g · nearest 1 g
- Protein14.3 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium62.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.42 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium509 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Brown Medium-Grain Rice in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat7% of calories
- Carbohydrate84% of calories
Questions about Brown Medium-Grain Rice
How many calories are in Brown Medium-Grain Rice?
Brown Medium-Grain Rice, Raw has 690 calories per 1 cup (190 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Medium-Grain Rice?
Brown Medium-Grain Rice, Raw has 14 g of protein per 1 cup (190 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169706.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.