Brown Rice Flour
110 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories110 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate23 g8%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.5 mg2%
- Potassium80 mg2%
- Thiamin0.1 mg8%
- Riboflavin0 mg0%
- Vitamin B60.04 mg2%
- Phosphorus100 mg8%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium3 mcg6%
- Copper0.09 mg10%
- Manganese0.85 mg35%
- Molybdenum16.9 mcg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.16 g → 1 g · nearest 0.5 g
- Sodium0.3 mg → 0 mg · shown as 0
- Total Carbohydrate22.7 g → 23 g · nearest 1 g
- Protein2.16 g → 2 g · nearest 1 g
- Calcium3 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.45 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium79.5 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Brown Rice Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat9% of calories
- Carbohydrate83% of calories
Questions about Brown Rice Flour
How many calories are in Brown Rice Flour?
Brown Rice Flour has 110 calories per 1 serving (30 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice Flour?
Brown Rice Flour has 2 g of protein per 1 serving (30 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 1104812.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.