Bulgur Wheat, Cooked
150 calories per 1 cup (182 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (182 g)% Daily Value
- Calories150 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate34 g12%
- Dietary Fiber8 g29%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.7 mg10%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K1 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.05 mg4%
- Vitamin B60.15 mg8%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg15%
- Phosphorus70 mg6%
- Magnesium60 mg15%
- Zinc1 mg10%
- Selenium1 mcg2%
- Copper0.14 mg15%
- Manganese1.11 mg50%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories151 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.437 g → 0 g · shown as 0
- Saturated Fat0.0764 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.1 mg → 10 mg · nearest 5 mg
- Total Carbohydrate33.8 g → 34 g · nearest 1 g
- Dietary Fiber8.19 g → 8 g · nearest 1 g
- Total Sugars0.182 g → 0 g · shown as 0
- Protein5.61 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.75 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium124 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat3% of calories
- Carbohydrate90% of calories
Questions about Bulgur Wheat
How many calories are in Bulgur Wheat?
Bulgur Wheat, Cooked has 150 calories per 1 cup (182 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bulgur Wheat?
Bulgur Wheat, Cooked has 6 g of protein per 1 cup (182 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170287.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.