Chinese Chow Mein Noodles
130 calories per 1 cup dry (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup dry (28 g)% Daily Value
- Calories130 kcal
- Total Fat6 g8%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium240 mg11%
- Total Carbohydrate18 g6%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron1.8 mg10%
- Potassium30 mg0%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg2%
- Thiamin0.16 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.01 mg0%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium8 mcg15%
- Copper0.03 mg4%
- Manganese0.16 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories132 kcal → 130 kcal · nearest 10 kcal
- Total Fat5.95 g → 6 g · nearest 1 g
- Saturated Fat1.89 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium242 mg → 240 mg · nearest 10 mg
- Total Carbohydrate17.8 g → 18 g · nearest 1 g
- Dietary Fiber1.88 g → 2 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein3.05 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium28.8 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chinese Chow Mein Noodles in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat41% of calories
- Carbohydrate54% of calories
Questions about Chinese Chow Mein Noodles
How many calories are in Chinese Chow Mein Noodles?
Chinese Chow Mein Noodles has 130 calories per 1 cup dry (28 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chinese Chow Mein Noodles?
Chinese Chow Mein Noodles has 3 g of protein per 1 cup dry (28 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168905.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.