Crude Wheat Bran
130 calories per 1 cup (58 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (58 g)% Daily Value
- Calories130 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate37 g14%
- Dietary Fiber25 g89%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron6.1 mg35%
- Potassium690 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K1 mcg0%
- Thiamin0.3 mg25%
- Riboflavin0.33 mg25%
- Vitamin B60.76 mg45%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid1.3 mg25%
- Phosphorus590 mg45%
- Magnesium355 mg80%
- Zinc4.2 mg40%
- Selenium45 mcg80%
- Copper0.58 mg60%
- Manganese6.67 mg290%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 130 kcal · nearest 10 kcal
- Total Fat2.47 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.365 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.16 mg → 0 mg · shown as 0
- Total Carbohydrate37.4 g → 37 g · nearest 1 g
- Dietary Fiber24.8 g → 25 g · nearest 1 g
- Total Sugars0.238 g → 0 g · shown as 0
- Protein9.02 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium42.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron6.13 mg → 6.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium686 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat18% of calories
- Carbohydrate119% of calories
Questions about Crude Wheat Bran
How many calories are in Crude Wheat Bran?
Crude Wheat Bran has 130 calories per 1 cup (58 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Crude Wheat Bran?
Crude Wheat Bran has 9 g of protein per 1 cup (58 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169722.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.