Crude Wheat Germ
410 calories per 1 cup (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (115 g)% Daily Value
- Calories410 kcal
- Total Fat11 g14%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate60 g22%
- Dietary Fiber15 g54%
- Total Sugars—
- Added Sugars—
- Protein27 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron7.2 mg40%
- Potassium1,030 mg20%
- Monounsaturated fat1.5 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin2.16 mg180%
- Riboflavin0.57 mg45%
- Vitamin B61.5 mg90%
- Folate325 mcg DFE80%
- Vitamin B120 mcg0%
- Pantothenic Acid2.6 mg50%
- Phosphorus970 mg80%
- Magnesium275 mg70%
- Zinc14.1 mg130%
- Selenium91 mcg170%
- Copper0.92 mg100%
- Manganese15.3 mg670%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories414 kcal → 410 kcal · nearest 10 kcal
- Total Fat11.2 g → 11 g · nearest 1 g
- Saturated Fat1.91 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium13.8 mg → 15 mg · nearest 5 mg
- Total Carbohydrate59.6 g → 60 g · nearest 1 g
- Dietary Fiber15.2 g → 15 g · nearest 1 g
- Protein26.6 g → 27 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium44.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron7.2 mg → 7.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,025.8 mg → 1,030 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat24% of calories
- Carbohydrate58% of calories
Questions about Crude Wheat Germ
How many calories are in Crude Wheat Germ?
Crude Wheat Germ has 410 calories per 1 cup (115 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Crude Wheat Germ?
Crude Wheat Germ has 27 g of protein per 1 cup (115 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168892.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.