Egg Noodles, Unenriched, Cooked, Unsalted
220 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories220 kcal
- Total Fat3.5 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol45 mg15%
- Sodium10 mg0%
- Total Carbohydrate40 g15%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium60 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.07 mg4%
- Folate10 mcg DFE2%
- Vitamin B120.14 mcg6%
- Pantothenic Acid0.4 mg8%
- Phosphorus120 mg10%
- Magnesium35 mg8%
- Zinc1 mg10%
- Selenium38 mcg70%
- Copper0.16 mg15%
- Manganese0.5 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories221 kcal → 220 kcal · nearest 10 kcal
- Total Fat3.31 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.67 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0464 g → 0 g · shown as 0
- Cholesterol46.4 mg → 45 mg · nearest 5 mg
- Sodium8 mg → 10 mg · nearest 5 mg
- Total Carbohydrate40.3 g → 40 g · nearest 1 g
- Dietary Fiber1.92 g → 2 g · nearest 1 g
- Total Sugars0.64 g → 1 g · nearest 1 g
- Protein7.26 g → 7 g · nearest 1 g
- Vitamin D0.16 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium19.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.96 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium60.8 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat13% of calories
- Carbohydrate73% of calories
Questions about Egg Noodles
How many calories are in Egg Noodles?
Egg Noodles, Unenriched, Cooked, Unsalted has 220 calories per 1 cup (160 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Noodles?
Egg Noodles, Unenriched, Cooked, Unsalted has 7 g of protein per 1 cup (160 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168926.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Einkorn Wheat, Dry
- Enriched Dry Egg Noodles
- Enriched Instant White Long-Grain Rice, Dry
- Enriched Instant White Long-Grain Rice, Prepared
- Enriched Parboiled White Long-Grain Rice, Cooked
- Enriched Parboiled White Long-Grain Rice, Dry
- Enriched Semolina
- Enriched White Cake Flour
- Enriched White Masa Corn Flour
- Enriched White Wheat Flour Tortilla Mix
For information only. Check the sources before printing a label.