Enriched White Cake Flour
500 calories per 1 cup unsifted, dipped (137 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup unsifted, dipped (137 g)% Daily Value
- Calories500 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate107 g39%
- Dietary Fiber2 g8%
- Total Sugars0 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron10 mg60%
- Potassium140 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0.4 mcg0%
- Thiamin1.22 mg100%
- Riboflavin0.59 mg45%
- Vitamin B60.05 mg2%
- Folate385 mcg DFE100%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg15%
- Phosphorus120 mg10%
- Magnesium20 mg6%
- Zinc0.8 mg8%
- Selenium7 mcg10%
- Copper0.19 mg20%
- Manganese0.87 mg40%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories496 kcal → 500 kcal · nearest 10 kcal
- Total Fat1.18 g → 1 g · nearest 0.5 g
- Saturated Fat0.174 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.74 mg → 0 mg · shown as 0
- Total Carbohydrate107 g → 107 g · nearest 1 g
- Dietary Fiber2.33 g → 2 g · nearest 1 g
- Total Sugars0.425 g → 0 g · shown as 0
- Protein11.2 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron10 mg → 10 mg · nearest 0.1 mg (FDA guidance)
- Potassium144 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Enriched White Cake Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat2% of calories
- Carbohydrate86% of calories
Questions about Enriched White Cake Flour
How many calories are in Enriched White Cake Flour?
Enriched White Cake Flour has 500 calories per 1 cup unsifted, dipped (137 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Enriched White Cake Flour?
Enriched White Cake Flour has 11 g of protein per 1 cup unsifted, dipped (137 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169723.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Gluten-Free Brown Rice Pasta, Cooked
For information only. Check the sources before printing a label.