Fresh Plain Pasta, Cooked
170 calories per 1 oz (128 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (128 g)% Daily Value
- Calories170 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium10 mg0%
- Total Carbohydrate32 g12%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.5 mg8%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.27 mg20%
- Riboflavin0.19 mg15%
- Vitamin B60.04 mg2%
- Folate135 mcg DFE35%
- Vitamin B120.18 mcg8%
- Pantothenic Acid0.2 mg4%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Copper0.12 mg15%
- Manganese0.29 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat1.34 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.192 g → 0 g · shown as 0
- Cholesterol42.2 mg → 40 mg · nearest 5 mg
- Sodium7.68 mg → 10 mg · nearest 5 mg
- Total Carbohydrate31.9 g → 32 g · nearest 1 g
- Protein6.59 g → 7 g · nearest 1 g
- Calcium7.68 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.46 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium30.7 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat7% of calories
- Carbohydrate76% of calories
Questions about Fresh Plain Pasta
How many calories are in Fresh Plain Pasta?
Fresh Plain Pasta, Cooked has 170 calories per 1 oz (128 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Plain Pasta?
Fresh Plain Pasta, Cooked has 7 g of protein per 1 oz (128 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169728.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
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- Fresh Spinach Pasta, Cooked
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- Gluten-Free Corn Pasta, Dry
- Glutinous Rice Flour
- Glutinous White Rice, Uncooked
For information only. Check the sources before printing a label.