Glutinous White Rice, Uncooked
680 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories680 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate151 g55%
- Dietary Fiber5 g19%
- Total Sugars—
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron3 mg15%
- Potassium140 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.33 mg30%
- Riboflavin0.1 mg8%
- Vitamin B60.2 mg10%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid1.5 mg30%
- Phosphorus130 mg10%
- Magnesium45 mg10%
- Zinc2.2 mg20%
- Selenium28 mcg50%
- Copper0.32 mg35%
- Manganese1.8 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories685 kcal → 680 kcal · nearest 10 kcal
- Total Fat1.02 g → 1 g · nearest 0.5 g
- Saturated Fat0.205 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium13 mg → 15 mg · nearest 5 mg
- Total Carbohydrate151 g → 151 g · nearest 1 g
- Dietary Fiber5.18 g → 5 g · nearest 1 g
- Protein12.6 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.96 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium142 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Glutinous White Rice in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat1% of calories
- Carbohydrate88% of calories
Questions about Glutinous White Rice
How many calories are in Glutinous White Rice?
Glutinous White Rice, Uncooked has 680 calories per 1 cup (185 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Glutinous White Rice?
Glutinous White Rice, Uncooked has 13 g of protein per 1 cup (185 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168883.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Hard Red Spring Wheat
- Hard Red Winter Wheat
- Hard White Wheat
- Homemade Egg Pasta, Cooked
- Homemade Pasta Without Egg, Cooked
- Hulled Barley
- Industrial White Wheat Flour, 10% Protein, Bleached Enriched
- Industrial White Wheat Flour, 10% Protein, Bleached Unenriched
- Industrial White Wheat Flour, 10% Protein, Unbleached Enriched
- Industrial White Wheat Flour, 11.5% Protein, Bleached Enriched
For information only. Check the sources before printing a label.