White Medium-Grain Rice, Cooked, Unenriched
240 calories per 1 cup (186 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (186 g)% Daily Value
- Calories240 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate53 g19%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.04 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.8 mg8%
- Copper0.07 mg8%
- Manganese0.7 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories242 kcal → 240 kcal · nearest 10 kcal
- Total Fat0.391 g → 0 g · shown as 0
- Saturated Fat0.106 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate53.2 g → 53 g · nearest 1 g
- Protein4.43 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.58 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.372 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium53.9 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat1% of calories
- Carbohydrate88% of calories
Questions about White Medium-Grain Rice
How many calories are in White Medium-Grain Rice?
White Medium-Grain Rice, Cooked, Unenriched has 240 calories per 1 cup (186 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Medium-Grain Rice?
White Medium-Grain Rice, Cooked, Unenriched has 4 g of protein per 1 cup (186 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168930.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- White Medium-Grain Rice, Raw, Unenriched
- White Rice Flour, Unenriched
- White Rice, Long-Grain, Regular, Enriched, Cooked
- White Rice, Long-Grain, Regular, Raw, Enriched
- White Rice, Medium-Grain, Enriched, Cooked
- White Rice, Medium-Grain, Raw, Enriched
- White Rice, Short-Grain, Enriched, Uncooked
- White Self-Rising Bolted Cornmeal with Wheat Flour, Enriched
- White Self-Rising Bolted Cornmeal, Plain, Enriched
- White Self-Rising Degermed Cornmeal, Enriched
For information only. Check the sources before printing a label.