White Rice, Short-Grain, Enriched, Uncooked
720 calories per 1 cup (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (200 g)% Daily Value
- Calories720 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate158 g58%
- Dietary Fiber6 g20%
- Total Sugars—
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron8.5 mg45%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin1.13 mg90%
- Riboflavin0.1 mg8%
- Vitamin B60.34 mg20%
- Folate780 mcg DFE190%
- Vitamin B120 mcg0%
- Pantothenic Acid2.6 mg50%
- Phosphorus190 mg15%
- Magnesium45 mg10%
- Zinc2.2 mg20%
- Selenium30 mcg50%
- Copper0.42 mg45%
- Manganese2.07 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories716 kcal → 720 kcal · nearest 10 kcal
- Total Fat1.04 g → 1 g · nearest 0.5 g
- Saturated Fat0.28 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2 mg → 0 mg · shown as 0
- Total Carbohydrate158 g → 158 g · nearest 1 g
- Dietary Fiber5.6 g → 6 g · nearest 1 g
- Protein13 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron8.46 mg → 8.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium152 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat1% of calories
- Carbohydrate88% of calories
Questions about White Rice
How many calories are in White Rice?
White Rice, Short-Grain, Enriched, Uncooked has 720 calories per 1 cup (200 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice?
White Rice, Short-Grain, Enriched, Uncooked has 13 g of protein per 1 cup (200 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168881.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- White Self-Rising Bolted Cornmeal with Wheat Flour, Enriched
- White Self-Rising Bolted Cornmeal, Plain, Enriched
- White Self-Rising Degermed Cornmeal, Enriched
- White Short-Grain Rice, Cooked
- White Short-Grain Rice, Enriched, Cooked
- White Short-Grain Rice, Raw, Unenriched
- White Sorghum Bran, Dry Raw
- White Sorghum Flour, Pearled
- White Sorghum Grain, Pearled, Dry Raw
- White Whole Grain Sorghum, Dry Raw
For information only. Check the sources before printing a label.