White Short-Grain Rice, Enriched, Cooked
240 calories per 1 cup (186 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (186 g)% Daily Value
- Calories240 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate53 g19%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron2.7 mg15%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.31 mg25%
- Riboflavin0.03 mg2%
- Vitamin B60.11 mg6%
- Folate185 mcg DFE45%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium14 mcg25%
- Copper0.13 mg15%
- Manganese0.66 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories242 kcal → 240 kcal · nearest 10 kcal
- Total Fat0.353 g → 0 g · shown as 0
- Saturated Fat0.0949 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate53.4 g → 53 g · nearest 1 g
- Protein4.39 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.86 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron2.72 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium48.4 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat1% of calories
- Carbohydrate88% of calories
Questions about White Short-Grain Rice
How many calories are in White Short-Grain Rice?
White Short-Grain Rice, Enriched, Cooked has 240 calories per 1 cup (186 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Short-Grain Rice?
White Short-Grain Rice, Enriched, Cooked has 4 g of protein per 1 cup (186 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168882.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- White Short-Grain Rice, Raw, Unenriched
- White Sorghum Bran, Dry Raw
- White Sorghum Flour, Pearled
- White Sorghum Grain, Pearled, Dry Raw
- White Whole Grain Sorghum, Dry Raw
- White Whole-Grain Corn Flour
- White Whole-Grain Cornmeal
- Whole Grain Buckwheat
- Whole Grain Millet
- Whole Grain Pasta (51% Whole Wheat), Cooked
For information only. Check the sources before printing a label.