Enriched Parboiled White Long-Grain Rice, Cooked
190 calories per 1 cup (158 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (158 g)% Daily Value
- Calories190 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate41 g15%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.9 mg15%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.33 mg30%
- Riboflavin0.03 mg2%
- Vitamin B60.25 mg15%
- Folate215 mcg DFE50%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus90 mg6%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium15 mcg25%
- Copper0.11 mg10%
- Manganese0.56 mg25%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories194 kcal → 190 kcal · nearest 10 kcal
- Total Fat0.585 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.117 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.16 mg → 0 mg · shown as 0
- Total Carbohydrate41.2 g → 41 g · nearest 1 g
- Dietary Fiber1.42 g → 1 g · nearest 1 g
- Total Sugars0.174 g → 0 g · shown as 0
- Protein4.6 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.86 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium88.5 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Enriched Parboiled White Long-Grain Rice in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat3% of calories
- Carbohydrate85% of calories
Questions about Enriched Parboiled White Long-Grain Rice
How many calories are in Enriched Parboiled White Long-Grain Rice?
Enriched Parboiled White Long-Grain Rice, Cooked has 190 calories per 1 cup (158 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Enriched Parboiled White Long-Grain Rice?
Enriched Parboiled White Long-Grain Rice, Cooked has 5 g of protein per 1 cup (158 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169708.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Enriched Parboiled White Long-Grain Rice, Dry
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- Enriched White Wheat Flour Tortilla Mix
- Enriched Yellow Cornmeal, Fine Grind
- Flat Crunchy Noodles, Chinese Restaurant Style
- Fonio, Dry
- Fresh Plain Pasta, Cooked
- Fresh Plain Pasta, Uncooked
For information only. Check the sources before printing a label.