Enriched White Wheat Flour Tortilla Mix
450 calories per 1 cup (111 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (111 g)% Daily Value
- Calories450 kcal
- Total Fat12 g15%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium750 mg33%
- Total Carbohydrate75 g27%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium230 mg20%
- Iron7.8 mg45%
- Potassium110 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat1.5 g
- Vitamin C0 mg0%
- Vitamin E1.8 mg10%
- Vitamin K1 mcg2%
- Thiamin0.82 mg70%
- Riboflavin0.55 mg40%
- Vitamin B60.04 mg2%
- Folate240 mcg DFE60%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Copper0.11 mg10%
- Manganese0.68 mg30%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories450 kcal → 450 kcal · nearest 10 kcal
- Total Fat11.8 g → 12 g · nearest 1 g
- Saturated Fat4.55 g → 4.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium751 mg → 750 mg · nearest 10 mg
- Total Carbohydrate74.5 g → 75 g · nearest 1 g
- Protein10.7 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium228 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron7.83 mg → 7.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium111 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Enriched White Wheat Flour Tortilla Mix in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat24% of calories
- Carbohydrate66% of calories
Questions about Enriched White Wheat Flour Tortilla Mix
How many calories are in Enriched White Wheat Flour Tortilla Mix?
Enriched White Wheat Flour Tortilla Mix has 450 calories per 1 cup (111 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Enriched White Wheat Flour Tortilla Mix?
Enriched White Wheat Flour Tortilla Mix has 11 g of protein per 1 cup (111 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169724.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Enriched Yellow Cornmeal, Fine Grind
- Flat Crunchy Noodles, Chinese Restaurant Style
- Fonio, Dry
- Fresh Plain Pasta, Cooked
- Fresh Plain Pasta, Uncooked
- Fresh Spinach Pasta, Cooked
- Fresh Spinach Pasta, Uncooked
- Gluten-Free Brown Rice Pasta, Cooked
- Gluten-Free Corn and Quinoa Pasta, Cooked
- Gluten-Free Corn and Rice Pasta, Cooked
For information only. Check the sources before printing a label.