White Whole Grain Sorghum, Dry Raw
170 calories per 1 serving (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (45 g)% Daily Value
- Calories170 kcal
- Total Fat2 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate33 g12%
- Dietary Fiber4 g13%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium170 mg4%
- Thiamin0.2 mg15%
- Vitamin B60.09 mg6%
- Biotin11.7 mcg40%
- Phosphorus130 mg10%
- Magnesium60 mg15%
- Zinc0.8 mg8%
- Copper0.14 mg15%
- Manganese0.69 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat1.9 g → 2 g · nearest 0.5 g
- Sodium0.148 mg → 0 mg · shown as 0
- Total Carbohydrate33.1 g → 33 g · nearest 1 g
- Dietary Fiber3.72 g → 4 g · nearest 1 g
- Protein4.55 g → 5 g · nearest 1 g
- Calcium6.71 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.76 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium165 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Whole Grain Sorghum in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat10% of calories
- Carbohydrate79% of calories
Questions about White Whole Grain Sorghum
How many calories are in White Whole Grain Sorghum?
White Whole Grain Sorghum, Dry Raw has 170 calories per 1 serving (45 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Whole Grain Sorghum?
White Whole Grain Sorghum, Dry Raw has 5 g of protein per 1 serving (45 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710842.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More cereal grains and pasta
- White Whole-Grain Corn Flour
- White Whole-Grain Cornmeal
- Whole Grain Buckwheat
- Whole Grain Millet
- Whole Grain Pasta (51% Whole Wheat), Cooked
- Whole Grain Pasta (51% Whole Wheat), Dry
- Whole Grain Pasta, Cooked (51% Whole Wheat)
- Whole Grain Pasta, Dry (51% Whole Wheat)
- Whole Grain Spelt Flour
- Whole Wheat Flour, Unenriched
For information only. Check the sources before printing a label.