Whole Grain Pasta, Cooked (51% Whole Wheat)
180 calories per 1 cup lasagne (116 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup lasagne (116 g)% Daily Value
- Calories180 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate36 g13%
- Dietary Fiber5 g19%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium80 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.15 mg10%
- Vitamin B60.08 mg4%
- Folate60 mcg DFE15%
- Pantothenic Acid0.3 mg6%
- Phosphorus110 mg10%
- Magnesium50 mg10%
- Zinc1.2 mg10%
- Selenium36 mcg60%
- Copper0.21 mg25%
- Manganese1.14 mg50%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat1.72 g → 1.5 g · nearest 0.5 g
- Sodium4.64 mg → 0 mg · shown as 0
- Total Carbohydrate35.8 g → 36 g · nearest 1 g
- Dietary Fiber5.22 g → 5 g · nearest 1 g
- Total Sugars0.754 g → 1 g · nearest 1 g
- Protein6.58 g → 7 g · nearest 1 g
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.83 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium82.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat9% of calories
- Carbohydrate79% of calories
Questions about Whole Grain Pasta
How many calories are in Whole Grain Pasta?
Whole Grain Pasta, Cooked (51% Whole Wheat) has 180 calories per 1 cup lasagne (116 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Pasta?
Whole Grain Pasta, Cooked (51% Whole Wheat) has 7 g of protein per 1 cup lasagne (116 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172024.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.