Whole-Grain Yellow Corn Flour
420 calories per 1 cup (117 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (117 g)% Daily Value
- Calories420 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate90 g33%
- Dietary Fiber9 g31%
- Total Sugars1 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron2.8 mg15%
- Potassium370 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0.4 mcg0%
- Thiamin0.29 mg25%
- Riboflavin0.09 mg8%
- Vitamin B60.43 mg25%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus320 mg25%
- Magnesium110 mg25%
- Zinc2 mg20%
- Selenium18 mcg35%
- Copper0.27 mg30%
- Manganese0.54 mg25%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories422 kcal → 420 kcal · nearest 10 kcal
- Total Fat4.52 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.635 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.85 mg → 5 mg · nearest 5 mg
- Total Carbohydrate89.9 g → 90 g · nearest 1 g
- Dietary Fiber8.54 g → 9 g · nearest 1 g
- Total Sugars0.749 g → 1 g · nearest 1 g
- Protein8.11 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.19 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.78 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium369 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole-Grain Yellow Corn Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat10% of calories
- Carbohydrate85% of calories
Questions about Whole-Grain Yellow Corn Flour
How many calories are in Whole-Grain Yellow Corn Flour?
Whole-Grain Yellow Corn Flour has 420 calories per 1 cup (117 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole-Grain Yellow Corn Flour?
Whole-Grain Yellow Corn Flour has 8 g of protein per 1 cup (117 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170290.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Whole-Grain Yellow Cornmeal
- Whole-Wheat Pasta, Cooked
- Wild Rice, Dry
- Wild Rice, Raw
- Yellow Corn Grain
- Yellow Cornmeal, Degermed, Enriched
- Yellow Cornmeal, Degermed, Unenriched
- Yellow Cornmeal, Self-Rising, Bolted, Plain, Enriched
- Yellow Cornmeal, Self-Rising, Bolted, with Wheat Flour, Enriched
- Yellow Cornmeal, Self-Rising, Degermed, Enriched
For information only. Check the sources before printing a label.