Blue Corn Flour, Whole-Grain
25 calories per 1 tbsp (6.9 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (6.9 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g2%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium30 mg0%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Pantothenic Acid0.04 mg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.2 mcg0%
- Copper0.01 mg2%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories25.1 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.351 g → 0 g · shown as 0
- Sodium0.345 mg → 0 mg · shown as 0
- Total Carbohydrate5.1 g → 5 g · nearest 1 g
- Dietary Fiber0.58 g → 1 g · nearest 1 g
- Protein0.604 g → 1 g · nearest 1 g
- Calcium0.345 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.12 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium26.3 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Blue Corn Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat13% of calories
- Carbohydrate81% of calories
Questions about Blue Corn Flour
How many calories are in Blue Corn Flour?
Blue Corn Flour, Whole-Grain has 25 calories per 1 tbsp (6.9 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blue Corn Flour?
Blue Corn Flour, Whole-Grain has 1 g of protein per 1 tbsp (6.9 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168921.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.