Brown Long-Grain Rice, Raw
680 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories680 kcal
- Total Fat6 g8%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate141 g51%
- Dietary Fiber7 g24%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.4 mg15%
- Potassium460 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K1 mcg0%
- Thiamin1 mg80%
- Riboflavin0.18 mg15%
- Vitamin B60.88 mg50%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid2 mg40%
- Phosphorus580 mg45%
- Magnesium215 mg50%
- Zinc3.9 mg35%
- Selenium32 mcg60%
- Copper0.56 mg60%
- Manganese5.28 mg230%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories679 kcal → 680 kcal · nearest 10 kcal
- Total Fat5.92 g → 6 g · nearest 1 g
- Saturated Fat1.09 g → 1 g · nearest 0.5 g
- Trans Fat0.00185 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.25 mg → 10 mg · nearest 5 mg
- Total Carbohydrate141 g → 141 g · nearest 1 g
- Dietary Fiber6.66 g → 7 g · nearest 1 g
- Total Sugars1.22 g → 1 g · nearest 1 g
- Protein13.9 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.39 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium463 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat8% of calories
- Carbohydrate83% of calories
Questions about Brown Long-Grain Rice
How many calories are in Brown Long-Grain Rice?
Brown Long-Grain Rice, Raw has 680 calories per 1 cup (185 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Long-Grain Rice?
Brown Long-Grain Rice, Raw has 14 g of protein per 1 cup (185 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169703.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.