Brown Long-Grain Rice, Cooked
250 calories per 1 cup (202 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (202 g)% Daily Value
- Calories250 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate52 g19%
- Dietary Fiber3 g12%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium170 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.36 mg30%
- Riboflavin0.14 mg10%
- Vitamin B60.25 mg15%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus210 mg15%
- Magnesium80 mg20%
- Zinc1.4 mg15%
- Selenium12 mcg20%
- Copper0.21 mg25%
- Manganese1.97 mg90%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories248 kcal → 250 kcal · nearest 10 kcal
- Total Fat1.96 g → 2 g · nearest 0.5 g
- Saturated Fat0.525 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8.08 mg → 10 mg · nearest 5 mg
- Total Carbohydrate51.7 g → 52 g · nearest 1 g
- Dietary Fiber3.23 g → 3 g · nearest 1 g
- Total Sugars0.485 g → 0 g · shown as 0
- Protein5.53 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.06 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.13 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium174 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat7% of calories
- Carbohydrate83% of calories
Questions about Brown Long-Grain Rice
How many calories are in Brown Long-Grain Rice?
Brown Long-Grain Rice, Cooked has 250 calories per 1 cup (202 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Long-Grain Rice?
Brown Long-Grain Rice, Cooked has 6 g of protein per 1 cup (202 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169704.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.