Uncle Ben's Parboiled Brown Rice, Cooked
230 calories per 1 cup (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (155 g)% Daily Value
- Calories230 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol—
- Sodium5 mg0%
- Total Carbohydrate49 g18%
- Dietary Fiber3 g9%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.8 mg4%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin E0 mg0%
- Vitamin K1 mcg0%
- Thiamin0.15 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.17 mg10%
- Pantothenic Acid0.4 mg8%
- Phosphorus150 mg10%
- Magnesium60 mg15%
- Zinc1.2 mg10%
- Selenium15 mcg25%
- Copper0.2 mg20%
- Manganese1.77 mg80%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories228 kcal → 230 kcal · nearest 10 kcal
- Total Fat1.32 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.33 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium6.2 mg → 5 mg · nearest 5 mg
- Total Carbohydrate48.6 g → 49 g · nearest 1 g
- Dietary Fiber2.64 g → 3 g · nearest 1 g
- Total Sugars0.233 g → 0 g · shown as 0
- Protein4.79 g → 5 g · nearest 1 g
- Calcium4.65 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.822 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium94.6 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Uncle Ben's Parboiled Brown Rice in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat5% of calories
- Carbohydrate85% of calories
Questions about Uncle Ben's Parboiled Brown Rice
How many calories are in Uncle Ben's Parboiled Brown Rice?
Uncle Ben's Parboiled Brown Rice, Cooked has 230 calories per 1 cup (155 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Uncle Ben's Parboiled Brown Rice?
Uncle Ben's Parboiled Brown Rice, Cooked has 5 g of protein per 1 cup (155 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173263.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Vital Wheat Gluten
- White Bread Flour, Enriched, Unbleached
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- White Corn Grain
- White Cornmeal, Degermed Unenriched
- White Cornmeal, Degermed, Enriched
For information only. Check the sources before printing a label.