White Corn Grain
610 calories per 1 cup (166 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (166 g)% Daily Value
- Calories610 kcal
- Total Fat8 g10%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate123 g45%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron4.5 mg25%
- Potassium480 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.64 mg50%
- Riboflavin0.33 mg25%
- Vitamin B61.03 mg60%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus350 mg30%
- Magnesium210 mg50%
- Zinc3.7 mg35%
- Selenium26 mcg45%
- Copper0.52 mg60%
- Manganese0.81 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories606 kcal → 610 kcal · nearest 10 kcal
- Total Fat7.87 g → 8 g · nearest 1 g
- Saturated Fat1.11 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium58.1 mg → 60 mg · nearest 5 mg
- Total Carbohydrate123 g → 123 g · nearest 1 g
- Protein15.6 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium476 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat12% of calories
- Carbohydrate81% of calories
Questions about White Corn Grain
How many calories are in White Corn Grain?
White Corn Grain has 610 calories per 1 cup (166 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Corn Grain?
White Corn Grain has 16 g of protein per 1 cup (166 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168920.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- White Cornmeal, Degermed Unenriched
- White Cornmeal, Degermed, Enriched
- White Glutinous Rice, Cooked
- White Long Grain Rice, Unenriched, Raw
- White Long-Grain Parboiled Rice, Unenriched, Cooked
- White Long-Grain Parboiled Rice, Unenriched, Dry
- White Long-Grain Rice, Cooked with Salt
- White Long-Grain Rice, Cooked, Enriched, With Salt
- White Long-Grain Rice, Raw, Unenriched
- White Long-Grain Rice, Unenriched, Cooked Without Salt
For information only. Check the sources before printing a label.