White Long-Grain Parboiled Rice, Unenriched, Dry
690 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories690 kcal
- Total Fat2 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate150 g54%
- Dietary Fiber3 g12%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron1.4 mg8%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.41 mg35%
- Riboflavin0.09 mg8%
- Vitamin B60.84 mg50%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid1.2 mg25%
- Phosphorus280 mg25%
- Magnesium50 mg10%
- Zinc1.9 mg15%
- Selenium37 mcg70%
- Copper0.53 mg60%
- Manganese1.91 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories692 kcal → 690 kcal · nearest 10 kcal
- Total Fat1.91 g → 2 g · nearest 0.5 g
- Saturated Fat0.544 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.7 mg → 0 mg · shown as 0
- Total Carbohydrate150 g → 150 g · nearest 1 g
- Dietary Fiber3.33 g → 3 g · nearest 1 g
- Total Sugars0.611 g → 1 g · nearest 1 g
- Protein13.9 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium131 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron1.37 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium322 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat2% of calories
- Carbohydrate87% of calories
Questions about White Long-Grain Parboiled Rice
How many calories are in White Long-Grain Parboiled Rice?
White Long-Grain Parboiled Rice, Unenriched, Dry has 690 calories per 1 cup (185 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Long-Grain Parboiled Rice?
White Long-Grain Parboiled Rice, Unenriched, Dry has 14 g of protein per 1 cup (185 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169758.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- White Long-Grain Rice, Cooked with Salt
- White Long-Grain Rice, Cooked, Enriched, With Salt
- White Long-Grain Rice, Raw, Unenriched
- White Long-Grain Rice, Unenriched, Cooked Without Salt
- White Medium-Grain Rice, Cooked, Unenriched
- White Medium-Grain Rice, Raw, Unenriched
- White Rice Flour, Unenriched
- White Rice, Long-Grain, Regular, Enriched, Cooked
- White Rice, Long-Grain, Regular, Raw, Enriched
- White Rice, Medium-Grain, Enriched, Cooked
For information only. Check the sources before printing a label.