White Cornmeal, Degermed Unenriched
580 calories per 1 cup (157 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (157 g)% Daily Value
- Calories580 kcal
- Total Fat2.5 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate125 g45%
- Dietary Fiber6 g22%
- Total Sugars3 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron1.7 mg10%
- Potassium220 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.22 mg20%
- Riboflavin0.08 mg6%
- Vitamin B60.29 mg15%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus160 mg10%
- Magnesium50 mg10%
- Zinc1 mg10%
- Selenium16 mcg30%
- Copper0.12 mg15%
- Manganese0.27 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories581 kcal → 580 kcal · nearest 10 kcal
- Total Fat2.75 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.345 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium11 mg → 10 mg · nearest 5 mg
- Total Carbohydrate125 g → 125 g · nearest 1 g
- Dietary Fiber6.12 g → 6 g · nearest 1 g
- Total Sugars2.53 g → 3 g · nearest 1 g
- Protein11.2 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.71 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.73 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium223 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat4% of calories
- Carbohydrate86% of calories
Questions about White Cornmeal
How many calories are in White Cornmeal?
White Cornmeal, Degermed Unenriched has 580 calories per 1 cup (157 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Cornmeal?
White Cornmeal, Degermed Unenriched has 11 g of protein per 1 cup (157 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172015.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- White Cornmeal, Degermed, Enriched
- White Glutinous Rice, Cooked
- White Long Grain Rice, Unenriched, Raw
- White Long-Grain Parboiled Rice, Unenriched, Cooked
- White Long-Grain Parboiled Rice, Unenriched, Dry
- White Long-Grain Rice, Cooked with Salt
- White Long-Grain Rice, Cooked, Enriched, With Salt
- White Long-Grain Rice, Raw, Unenriched
- White Long-Grain Rice, Unenriched, Cooked Without Salt
- White Medium-Grain Rice, Cooked, Unenriched
For information only. Check the sources before printing a label.