Vital Wheat Gluten
370 calories per 100 g, from USDA FoodData Central.
370
Calories
75 g
Protein
2 g
Total fat
14 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories370 kcal
- Total Fat2 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein75 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron5.2 mg30%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0 mg0%
- Phosphorus260 mg20%
- Magnesium25 mg6%
- Zinc0.9 mg8%
- Selenium40 mcg70%
- Copper0.18 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories370 kcal → 370 kcal · nearest 10 kcal
- Total Fat1.85 g → 2 g · nearest 0.5 g
- Saturated Fat0.272 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium29 mg → 30 mg · nearest 5 mg
- Total Carbohydrate13.8 g → 14 g · nearest 1 g
- Dietary Fiber0.6 g → 1 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein75.2 g → 75 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium142 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron5.2 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium100 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Vital Wheat Gluten in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein81% of calories
- Fat5% of calories
- Carbohydrate15% of calories
Questions about Vital Wheat Gluten
How many calories are in Vital Wheat Gluten?
Vital Wheat Gluten has 370 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vital Wheat Gluten?
Vital Wheat Gluten has 75 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168147.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More cereal grains and pasta
- White Bread Flour, Enriched, Unbleached
- White Bread Wheat Flour, Enriched
- White Corn Grain
- White Cornmeal, Degermed Unenriched
- White Cornmeal, Degermed, Enriched
- White Glutinous Rice, Cooked
- White Long Grain Rice, Unenriched, Raw
- White Long-Grain Parboiled Rice, Unenriched, Cooked
- White Long-Grain Parboiled Rice, Unenriched, Dry
- White Long-Grain Rice, Cooked with Salt
For information only. Check the sources before printing a label.