Vegetable Macaroni, Enriched, Dry
310 calories per 1 cup spiral shaped (84 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup spiral shaped (84 g)% Daily Value
- Calories310 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium35 mg2%
- Total Carbohydrate63 g23%
- Dietary Fiber4 g13%
- Total Sugars—
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron3.6 mg20%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.87 mg70%
- Riboflavin0.44 mg35%
- Vitamin B60.11 mg6%
- Folate385 mcg DFE100%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg15%
- Phosphorus100 mg8%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Copper0.17 mg20%
- Manganese3.23 mg140%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories308 kcal → 310 kcal · nearest 10 kcal
- Total Fat0.874 g → 1 g · nearest 0.5 g
- Saturated Fat0.126 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium36.1 mg → 35 mg · nearest 5 mg
- Total Carbohydrate62.9 g → 63 g · nearest 1 g
- Dietary Fiber3.61 g → 4 g · nearest 1 g
- Protein11 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.6 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium239 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat3% of calories
- Carbohydrate82% of calories
Questions about Vegetable Macaroni
How many calories are in Vegetable Macaroni?
Vegetable Macaroni, Enriched, Dry has 310 calories per 1 cup spiral shaped (84 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetable Macaroni?
Vegetable Macaroni, Enriched, Dry has 11 g of protein per 1 cup spiral shaped (84 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168903.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Vital Wheat Gluten
- White Bread Flour, Enriched, Unbleached
- White Bread Wheat Flour, Enriched
- White Corn Grain
- White Cornmeal, Degermed Unenriched
- White Cornmeal, Degermed, Enriched
- White Glutinous Rice, Cooked
- White Long Grain Rice, Unenriched, Raw
- White Long-Grain Parboiled Rice, Unenriched, Cooked
- White Long-Grain Parboiled Rice, Unenriched, Dry
For information only. Check the sources before printing a label.