Uncle Ben's Brown Rice, Parboiled, Dry
180 calories per 1 cup (48 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (48 g)% Daily Value
- Calories180 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g6%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.6 mg4%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.04 mg4%
- Vitamin B60.2 mg10%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus130 mg10%
- Magnesium45 mg10%
- Zinc0.9 mg8%
- Selenium12 mcg20%
- Copper0.16 mg15%
- Manganese1.43 mg60%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories178 kcal → 180 kcal · nearest 10 kcal
- Total Fat1.32 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.231 g → 0 g · shown as 0
- Trans Fat0.00048 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.88 mg → 0 mg · shown as 0
- Total Carbohydrate37.8 g → 38 g · nearest 1 g
- Dietary Fiber1.68 g → 2 g · nearest 1 g
- Total Sugars0.24 g → 0 g · shown as 0
- Protein3.65 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.84 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.557 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium105 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Uncle Ben's Brown Rice in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat7% of calories
- Carbohydrate85% of calories
Questions about Uncle Ben's Brown Rice
How many calories are in Uncle Ben's Brown Rice?
Uncle Ben's Brown Rice, Parboiled, Dry has 180 calories per 1 cup (48 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Uncle Ben's Brown Rice?
Uncle Ben's Brown Rice, Parboiled, Dry has 4 g of protein per 1 cup (48 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168876.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Uncle Ben's Parboiled Brown Rice, Cooked
- Unenriched Bread Wheat Flour
- Unenriched White Masa Corn Flour
- Vegetable Macaroni, Enriched, Cooked
- Vegetable Macaroni, Enriched, Dry
- Vital Wheat Gluten
- White Bread Flour, Enriched, Unbleached
- White Bread Wheat Flour, Enriched
- White Corn Grain
- White Cornmeal, Degermed Unenriched
For information only. Check the sources before printing a label.