Unenriched Bread Wheat Flour
490 calories per 1 cup unsifted, dipped (137 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup unsifted, dipped (137 g)% Daily Value
- Calories490 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate99 g36%
- Dietary Fiber3 g12%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium140 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0.4 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.05 mg2%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus130 mg10%
- Magnesium35 mg8%
- Zinc1.2 mg10%
- Selenium54 mcg100%
- Copper0.25 mg30%
- Manganese1.09 mg45%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories495 kcal → 490 kcal · nearest 10 kcal
- Total Fat2.27 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.334 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.74 mg → 0 mg · shown as 0
- Total Carbohydrate99.4 g → 99 g · nearest 1 g
- Dietary Fiber3.29 g → 3 g · nearest 1 g
- Total Sugars0.425 g → 0 g · shown as 0
- Protein16.4 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.23 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium137 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Unenriched Bread Wheat Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat4% of calories
- Carbohydrate80% of calories
Questions about Unenriched Bread Wheat Flour
How many calories are in Unenriched Bread Wheat Flour?
Unenriched Bread Wheat Flour has 490 calories per 1 cup unsifted, dipped (137 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Unenriched Bread Wheat Flour?
Unenriched Bread Wheat Flour has 16 g of protein per 1 cup unsifted, dipped (137 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168913.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
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- Vegetable Macaroni, Enriched, Cooked
- Vegetable Macaroni, Enriched, Dry
- Vital Wheat Gluten
- White Bread Flour, Enriched, Unbleached
- White Bread Wheat Flour, Enriched
- White Corn Grain
- White Cornmeal, Degermed Unenriched
- White Cornmeal, Degermed, Enriched
- White Glutinous Rice, Cooked
For information only. Check the sources before printing a label.