Buckwheat Groats, Roasted, Cooked
150 calories per 1 cup (168 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (168 g)% Daily Value
- Calories150 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate33 g12%
- Dietary Fiber5 g16%
- Total Sugars2 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.13 mg8%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus120 mg10%
- Magnesium85 mg20%
- Zinc1 mg10%
- Selenium4 mcg6%
- Copper0.25 mg25%
- Manganese0.68 mg30%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories155 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.04 g → 1 g · nearest 0.5 g
- Saturated Fat0.225 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.72 mg → 5 mg · nearest 5 mg
- Total Carbohydrate33.5 g → 33 g · nearest 1 g
- Dietary Fiber4.54 g → 5 g · nearest 1 g
- Total Sugars1.51 g → 2 g · nearest 1 g
- Protein5.68 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.34 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium148 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat6% of calories
- Carbohydrate87% of calories
Questions about Buckwheat Groats
How many calories are in Buckwheat Groats?
Buckwheat Groats, Roasted, Cooked has 150 calories per 1 cup (168 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Buckwheat Groats?
Buckwheat Groats, Roasted, Cooked has 6 g of protein per 1 cup (168 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170686.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.