Chia Seeds, Dry
230 calories per 1 serving (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (45 g)% Daily Value
- Calories230 kcal
- Total Fat15 g19%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate17 g6%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium270 mg20%
- Iron2.7 mg15%
- Potassium290 mg6%
- Thiamin0.23 mg20%
- Vitamin B60.09 mg6%
- Biotin6.5 mcg20%
- Phosphorus310 mg25%
- Magnesium145 mg35%
- Zinc2.5 mg25%
- Copper0.71 mg80%
- Manganese3.4 mg150%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories233 kcal → 230 kcal · nearest 10 kcal
- Total Fat14.8 g → 15 g · nearest 1 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate17.2 g → 17 g · nearest 1 g
- Protein7.65 g → 8 g · nearest 1 g
- Calcium268 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron2.72 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium289 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat57% of calories
- Carbohydrate30% of calories
Questions about Chia Seeds
How many calories are in Chia Seeds?
Chia Seeds, Dry has 230 calories per 1 serving (45 g) and 520 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chia Seeds?
Chia Seeds, Dry has 8 g of protein per 1 serving (45 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710819.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More cereal grains and pasta
For information only. Check the sources before printing a label.