Cooked Pasta with Salt (Unenriched)
240 calories per 1 cup spaghetti packed (151 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup spaghetti packed (151 g)% Daily Value
- Calories240 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate46 g17%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium70 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.07 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus90 mg8%
- Magnesium25 mg6%
- Zinc0.8 mg8%
- Selenium40 mcg70%
- Copper0.15 mg15%
- Manganese0.49 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories237 kcal → 240 kcal · nearest 10 kcal
- Total Fat1.4 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.266 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium198 mg → 200 mg · nearest 10 mg
- Total Carbohydrate46.2 g → 46 g · nearest 1 g
- Dietary Fiber2.72 g → 3 g · nearest 1 g
- Total Sugars0.846 g → 1 g · nearest 1 g
- Protein8.76 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.755 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium66.4 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cooked Pasta with Salt (Unenriched) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat5% of calories
- Carbohydrate78% of calories
Questions about Cooked Pasta with Salt (Unenriched)
How many calories are in Cooked Pasta with Salt (Unenriched)?
Cooked Pasta with Salt (Unenriched) has 240 calories per 1 cup spaghetti packed (151 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Pasta with Salt (Unenriched)?
Cooked Pasta with Salt (Unenriched) has 9 g of protein per 1 cup spaghetti packed (151 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172014.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.