Crude Rice Bran
370 calories per 1 cup (118 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (118 g)% Daily Value
- Calories370 kcal
- Total Fat25 g32%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate59 g21%
- Dietary Fiber25 g89%
- Total Sugars1 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron21.9 mg120%
- Potassium1,750 mg35%
- Monounsaturated fat9 g
- Polyunsaturated fat9 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E5.8 mg40%
- Vitamin K2 mcg2%
- Thiamin3.25 mg270%
- Riboflavin0.34 mg25%
- Vitamin B64.8 mg280%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid8.7 mg170%
- Phosphorus1,980 mg160%
- Magnesium920 mg220%
- Zinc7.1 mg60%
- Selenium18 mcg35%
- Copper0.86 mg100%
- Manganese16.77 mg730%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories373 kcal → 370 kcal · nearest 10 kcal
- Total Fat24.6 g → 25 g · nearest 1 g
- Saturated Fat4.92 g → 5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.9 mg → 5 mg · nearest 5 mg
- Total Carbohydrate58.6 g → 59 g · nearest 1 g
- Dietary Fiber24.8 g → 25 g · nearest 1 g
- Total Sugars1.06 g → 1 g · nearest 1 g
- Protein15.8 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium67.3 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron21.9 mg → 21.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,752.3 mg → 1,750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat59% of calories
- Carbohydrate63% of calories
Questions about Crude Rice Bran
How many calories are in Crude Rice Bran?
Crude Rice Bran has 370 calories per 1 cup (118 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Crude Rice Bran?
Crude Rice Bran has 16 g of protein per 1 cup (118 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169713.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.