Durum Wheat
650 calories per 1 cup (192 g), from USDA FoodData Central.
650
Calories
26 g
Protein
4.5 g
Total fat
137 g
Carbs
Nutrition facts
- Per 1 cup (192 g)% Daily Value
- Calories650 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate137 g50%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein26 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron6.8 mg40%
- Potassium830 mg20%
- Monounsaturated fat0.5 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.8 mg70%
- Riboflavin0.23 mg20%
- Vitamin B60.8 mg45%
- Folate85 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid1.8 mg35%
- Phosphorus980 mg80%
- Magnesium275 mg70%
- Zinc8 mg70%
- Selenium172 mcg310%
- Copper1.06 mg120%
- Manganese5.78 mg250%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories651 kcal → 650 kcal · nearest 10 kcal
- Total Fat4.74 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.872 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.84 mg → 0 mg · shown as 0
- Total Carbohydrate137 g → 137 g · nearest 1 g
- Protein26.3 g → 26 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium65.3 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron6.76 mg → 6.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium828 mg → 830 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat7% of calories
- Carbohydrate84% of calories
Questions about Durum Wheat
How many calories are in Durum Wheat?
Durum Wheat has 650 calories per 1 cup (192 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Durum Wheat?
Durum Wheat has 26 g of protein per 1 cup (192 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169721.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.