Pasta, Cooked, Unenriched, Unsalted
170 calories per 1 cup penne (107 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup penne (107 g)% Daily Value
- Calories170 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate33 g12%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.05 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium28 mcg50%
- Copper0.11 mg10%
- Manganese0.34 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories169 kcal → 170 kcal · nearest 10 kcal
- Total Fat0.995 g → 1 g · nearest 0.5 g
- Saturated Fat0.188 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.07 mg → 0 mg · shown as 0
- Total Carbohydrate33 g → 33 g · nearest 1 g
- Dietary Fiber1.93 g → 2 g · nearest 1 g
- Total Sugars0.599 g → 1 g · nearest 1 g
- Protein6.21 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.49 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.535 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium47.1 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat5% of calories
- Carbohydrate78% of calories
Questions about Pasta
How many calories are in Pasta?
Pasta, Cooked, Unenriched, Unsalted has 170 calories per 1 cup penne (107 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pasta?
Pasta, Cooked, Unenriched, Unsalted has 6 g of protein per 1 cup penne (107 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168928.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.