Pearled Barley, Cooked
190 calories per 1 cup (157 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (157 g)% Daily Value
- Calories190 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate44 g16%
- Dietary Fiber6 g21%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.1 mg10%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K1 mcg2%
- Thiamin0.13 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.18 mg10%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus80 mg6%
- Magnesium35 mg8%
- Zinc1.3 mg10%
- Selenium14 mcg25%
- Copper0.16 mg20%
- Manganese0.41 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories193 kcal → 190 kcal · nearest 10 kcal
- Total Fat0.691 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.146 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.71 mg → 0 mg · shown as 0
- Total Carbohydrate44.3 g → 44 g · nearest 1 g
- Dietary Fiber5.97 g → 6 g · nearest 1 g
- Total Sugars0.44 g → 0 g · shown as 0
- Protein3.55 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.09 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium146 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pearled Barley in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat3% of calories
- Carbohydrate92% of calories
Questions about Pearled Barley
How many calories are in Pearled Barley?
Pearled Barley, Cooked has 190 calories per 1 cup (157 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pearled Barley?
Pearled Barley, Cooked has 4 g of protein per 1 cup (157 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170285.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.