Raw Millet
760 calories per 1 cup (200 g), from USDA FoodData Central.
760
Calories
22 g
Protein
8 g
Total fat
146 g
Carbs
Nutrition facts
- Per 1 cup (200 g)% Daily Value
- Calories760 kcal
- Total Fat8 g11%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate146 g53%
- Dietary Fiber17 g61%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron6 mg35%
- Potassium390 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.84 mg70%
- Riboflavin0.58 mg45%
- Vitamin B60.77 mg45%
- Folate170 mcg DFE45%
- Vitamin B120 mcg0%
- Pantothenic Acid1.7 mg35%
- Phosphorus570 mg45%
- Magnesium230 mg50%
- Zinc3.4 mg30%
- Selenium5 mcg10%
- Copper1.5 mg170%
- Manganese3.26 mg140%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories756 kcal → 760 kcal · nearest 10 kcal
- Total Fat8.44 g → 8 g · nearest 1 g
- Saturated Fat1.45 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10 mg → 10 mg · nearest 5 mg
- Total Carbohydrate146 g → 146 g · nearest 1 g
- Dietary Fiber17 g → 17 g · nearest 1 g
- Protein22 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.02 mg → 6 mg · nearest 0.1 mg (FDA guidance)
- Potassium390 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat10% of calories
- Carbohydrate77% of calories
Questions about Raw Millet
How many calories are in Raw Millet?
Raw Millet has 760 calories per 1 cup (200 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Millet?
Raw Millet has 22 g of protein per 1 cup (200 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169702.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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