Rye Flour
110 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories110 kcal
- Total Fat0.5 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate23 g8%
- Dietary Fiber4 g15%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium130 mg2%
- Thiamin0.06 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.05 mg2%
- Biotin2.7 mcg8%
- Phosphorus80 mg6%
- Magnesium30 mg6%
- Zinc0.7 mg6%
- Selenium5 mcg10%
- Copper0.1 mg10%
- Manganese0.64 mg30%
- Molybdenum22.7 mcg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories108 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.573 g → 0.5 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate23.2 g → 23 g · nearest 1 g
- Dietary Fiber4.11 g → 4 g · nearest 1 g
- Protein2.52 g → 3 g · nearest 1 g
- Calcium9.66 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.762 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium130 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Rye Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat5% of calories
- Carbohydrate86% of calories
Questions about Rye Flour
How many calories are in Rye Flour?
Rye Flour has 110 calories per 1 serving (30 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rye Flour?
Rye Flour has 3 g of protein per 1 serving (30 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2512375.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More cereal grains and pasta
For information only. Check the sources before printing a label.