Soft White Wheat
570 calories per 1 cup (168 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (168 g)% Daily Value
- Calories570 kcal
- Total Fat3.5 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate127 g46%
- Dietary Fiber21 g76%
- Total Sugars1 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron9 mg50%
- Potassium730 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K3 mcg2%
- Thiamin0.69 mg60%
- Riboflavin0.18 mg15%
- Vitamin B60.64 mg35%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid1.4 mg30%
- Phosphorus680 mg50%
- Magnesium150 mg35%
- Zinc5.8 mg50%
- Copper0.72 mg80%
- Manganese5.72 mg250%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories571 kcal → 570 kcal · nearest 10 kcal
- Total Fat3.34 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.618 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.36 mg → 0 mg · shown as 0
- Total Carbohydrate127 g → 127 g · nearest 1 g
- Dietary Fiber21.3 g → 21 g · nearest 1 g
- Total Sugars0.689 g → 1 g · nearest 1 g
- Protein18 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium57.1 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron9.02 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium731 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Soft White Wheat in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat5% of calories
- Carbohydrate89% of calories
Questions about Soft White Wheat
How many calories are in Soft White Wheat?
Soft White Wheat has 570 calories per 1 cup (168 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft White Wheat?
Soft White Wheat has 18 g of protein per 1 cup (168 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169720.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.