Sprouted Wheat
210 calories per 1 cup (108 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (108 g)% Daily Value
- Calories210 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate46 g17%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.3 mg15%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Thiamin0.24 mg20%
- Riboflavin0.17 mg15%
- Vitamin B60.29 mg15%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid1 mg20%
- Phosphorus220 mg15%
- Magnesium90 mg20%
- Zinc1.8 mg15%
- Selenium46 mcg80%
- Copper0.28 mg30%
- Manganese2.01 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat1.37 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.222 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium17.3 mg → 15 mg · nearest 5 mg
- Total Carbohydrate45.9 g → 46 g · nearest 1 g
- Dietary Fiber1.19 g → 1 g · nearest 1 g
- Protein8.09 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.31 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium183 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat6% of calories
- Carbohydrate86% of calories
Questions about Sprouted Wheat
How many calories are in Sprouted Wheat?
Sprouted Wheat has 210 calories per 1 cup (108 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sprouted Wheat?
Sprouted Wheat has 8 g of protein per 1 cup (108 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169725.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.