Spelt, Uncooked
590 calories per 1 cup (174 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (174 g)% Daily Value
- Calories590 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate122 g44%
- Dietary Fiber19 g66%
- Total Sugars12 g
- Added Sugars—
- Protein25 g
- Vitamin D—
- Calcium50 mg4%
- Iron7.7 mg45%
- Potassium680 mg15%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K6 mcg6%
- Thiamin0.63 mg50%
- Riboflavin0.2 mg15%
- Vitamin B60.4 mg25%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid1.9 mg35%
- Phosphorus700 mg60%
- Magnesium235 mg60%
- Zinc5.7 mg50%
- Selenium20 mcg35%
- Copper0.89 mg100%
- Manganese5.19 mg230%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories588 kcal → 590 kcal · nearest 10 kcal
- Total Fat4.23 g → 4 g · nearest 0.5 g
- Saturated Fat0.706 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium13.9 mg → 15 mg · nearest 5 mg
- Total Carbohydrate122 g → 122 g · nearest 1 g
- Dietary Fiber18.6 g → 19 g · nearest 1 g
- Total Sugars11.9 g → 12 g · nearest 1 g
- Protein25.4 g → 25 g · nearest 1 g
- Calcium47 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron7.73 mg → 7.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium675 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat6% of calories
- Carbohydrate83% of calories
Questions about Spelt
How many calories are in Spelt?
Spelt, Uncooked has 590 calories per 1 cup (174 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spelt?
Spelt, Uncooked has 25 g of protein per 1 cup (174 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169745.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.