Pearled Barley, Raw
700 calories per 1 cup (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (200 g)% Daily Value
- Calories700 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate155 g57%
- Dietary Fiber31 g111%
- Total Sugars2 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron5 mg30%
- Potassium560 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Vitamin K4 mcg4%
- Thiamin0.38 mg30%
- Riboflavin0.23 mg20%
- Vitamin B60.52 mg30%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus440 mg35%
- Magnesium160 mg40%
- Zinc4.3 mg40%
- Selenium75 mcg140%
- Copper0.84 mg90%
- Manganese2.64 mg110%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories704 kcal → 700 kcal · nearest 10 kcal
- Total Fat2.32 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.488 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium18 mg → 20 mg · nearest 5 mg
- Total Carbohydrate155 g → 155 g · nearest 1 g
- Dietary Fiber31.2 g → 31 g · nearest 1 g
- Total Sugars1.6 g → 2 g · nearest 1 g
- Protein19.8 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium58 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron5 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium560 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat3% of calories
- Carbohydrate88% of calories
Questions about Pearled Barley
How many calories are in Pearled Barley?
Pearled Barley, Raw has 700 calories per 1 cup (200 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pearled Barley?
Pearled Barley, Raw has 20 g of protein per 1 cup (200 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170284.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.