Chinese Restaurant Steamed White Rice
200 calories per 1 cup, loosely packed (132 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, loosely packed (132 g)% Daily Value
- Calories200 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium5 mg0%
- Total Carbohydrate45 g16%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium30 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.9 mg8%
- Copper0.06 mg8%
- Manganese0.59 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories199 kcal → 200 kcal · nearest 10 kcal
- Total Fat0.356 g → 0 g · shown as 0
- Sodium6.6 mg → 5 mg · nearest 5 mg
- Total Carbohydrate44.7 g → 45 g · nearest 1 g
- Dietary Fiber1.19 g → 1 g · nearest 1 g
- Protein4.22 g → 4 g · nearest 1 g
- Calcium6.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.515 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium26.4 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chinese Restaurant Steamed White Rice in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat2% of calories
- Carbohydrate90% of calories
Questions about Chinese Restaurant Steamed White Rice
How many calories are in Chinese Restaurant Steamed White Rice?
Chinese Restaurant Steamed White Rice has 200 calories per 1 cup, loosely packed (132 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chinese Restaurant Steamed White Rice?
Chinese Restaurant Steamed White Rice has 4 g of protein per 1 cup, loosely packed (132 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169712.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.