Buckwheat Groats, Roasted, Dry
570 calories per 1 cup (164 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (164 g)% Daily Value
- Calories570 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate123 g45%
- Dietary Fiber17 g60%
- Total Sugars—
- Added Sugars—
- Protein19 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron4.1 mg25%
- Potassium520 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.37 mg30%
- Riboflavin0.44 mg35%
- Vitamin B60.58 mg35%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid2 mg40%
- Phosphorus520 mg40%
- Magnesium360 mg90%
- Zinc4 mg35%
- Selenium14 mcg25%
- Copper1.02 mg110%
- Manganese2.65 mg120%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories567 kcal → 570 kcal · nearest 10 kcal
- Total Fat4.44 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.969 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium18 mg → 20 mg · nearest 5 mg
- Total Carbohydrate123 g → 123 g · nearest 1 g
- Dietary Fiber16.9 g → 17 g · nearest 1 g
- Protein19.2 g → 19 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron4.05 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium525 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat7% of calories
- Carbohydrate87% of calories
Questions about Buckwheat Groats
How many calories are in Buckwheat Groats?
Buckwheat Groats, Roasted, Dry has 570 calories per 1 cup (164 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Buckwheat Groats?
Buckwheat Groats, Roasted, Dry has 19 g of protein per 1 cup (164 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170685.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.