Bulgur, Dry
480 calories per 1 cup (140 g), from USDA FoodData Central.
480
Calories
17 g
Protein
2 g
Total fat
106 g
Carbs
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories480 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate106 g39%
- Dietary Fiber18 g63%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.4 mg20%
- Potassium570 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.32 mg25%
- Riboflavin0.16 mg10%
- Vitamin B60.48 mg30%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid1.5 mg30%
- Phosphorus420 mg35%
- Magnesium230 mg50%
- Zinc2.7 mg25%
- Selenium3 mcg6%
- Copper0.47 mg50%
- Manganese4.27 mg190%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories479 kcal → 480 kcal · nearest 10 kcal
- Total Fat1.86 g → 2 g · nearest 0.5 g
- Saturated Fat0.325 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium23.8 mg → 25 mg · nearest 5 mg
- Total Carbohydrate106 g → 106 g · nearest 1 g
- Dietary Fiber17.5 g → 18 g · nearest 1 g
- Total Sugars0.574 g → 1 g · nearest 1 g
- Protein17.2 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.44 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium574 mg → 570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Bulgur in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat4% of calories
- Carbohydrate89% of calories
Questions about Bulgur
How many calories are in Bulgur?
Bulgur, Dry has 480 calories per 1 cup (140 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bulgur?
Bulgur, Dry has 17 g of protein per 1 cup (140 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170688.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More cereal grains and pasta
For information only. Check the sources before printing a label.