Brown Long Grain Rice, Unenriched, Raw
160 calories per 1 serving (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (45 g)% Daily Value
- Calories160 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate35 g13%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.6 mg4%
- Potassium110 mg2%
- Thiamin0.15 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.07 mg4%
- Biotin2.2 mcg8%
- Phosphorus140 mg10%
- Magnesium50 mg10%
- Zinc0.8 mg8%
- Selenium7 mcg10%
- Copper0.12 mg15%
- Manganese1.22 mg50%
- Molybdenum28.8 mcg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories165 kcal → 160 kcal · nearest 10 kcal
- Total Fat1.49 g → 1.5 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate34.5 g → 35 g · nearest 1 g
- Dietary Fiber1.36 g → 1 g · nearest 1 g
- Protein3.26 g → 3 g · nearest 1 g
- Calcium3.63 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.558 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium113 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Brown Long Grain Rice in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat8% of calories
- Carbohydrate84% of calories
Questions about Brown Long Grain Rice
How many calories are in Brown Long Grain Rice?
Brown Long Grain Rice, Unenriched, Raw has 160 calories per 1 serving (45 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Long Grain Rice?
Brown Long Grain Rice, Unenriched, Raw has 3 g of protein per 1 serving (45 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2512380.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More cereal grains and pasta
For information only. Check the sources before printing a label.