Yellow Cornmeal, Self-Rising, Bolted, with Wheat Flour, Enriched
590 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories590 kcal
- Total Fat5 g6%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium2,240 mg97%
- Total Carbohydrate125 g45%
- Dietary Fiber11 g38%
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium510 mg40%
- Iron8.4 mg45%
- Potassium350 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin1.21 mg100%
- Riboflavin0.74 mg60%
- Vitamin B60.65 mg40%
- Folate685 mcg DFE170%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus1,110 mg90%
- Magnesium90 mg20%
- Zinc2.4 mg20%
- Copper0.24 mg25%
- Manganese0.88 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories592 kcal → 590 kcal · nearest 10 kcal
- Total Fat4.85 g → 5 g · nearest 0.5 g
- Saturated Fat0.68 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2,242.3 mg → 2,240 mg · nearest 10 mg
- Total Carbohydrate125 g → 125 g · nearest 1 g
- Dietary Fiber10.7 g → 11 g · nearest 1 g
- Protein14.3 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium508 mg → 510 mg · nearest 10 mg (FDA guidance)
- Iron8.42 mg → 8.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium352 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat7% of calories
- Carbohydrate84% of calories
Questions about Yellow Cornmeal
How many calories are in Yellow Cornmeal?
Yellow Cornmeal, Self-Rising, Bolted, with Wheat Flour, Enriched has 590 calories per 1 cup (170 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Cornmeal?
Yellow Cornmeal, Self-Rising, Bolted, with Wheat Flour, Enriched has 14 g of protein per 1 cup (170 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168869.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Yellow Cornmeal, Self-Rising, Degermed, Enriched
- Yellow Degermed Corn Flour, Unenriched
- Yellow Hominy, Canned
- Yellow Masa Corn Flour, Enriched
- All-Purpose Wheat Flour, Enriched Bleached
- All-Purpose Wheat Flour, Enriched Unbleached
- All-Purpose Wheat Flour, Enriched, Bleached
- All-Purpose Wheat Flour, Enriched, Unbleached
- All-Purpose Wheat Flour, Unenriched, Unbleached
- All-Purpose White Wheat Flour, Enriched, Calcium-Fortified
For information only. Check the sources before printing a label.